Download e-book for iPad: Congratulations, by the Way: Some Thoughts on Kindness by George Saunders

By George Saunders

ISBN-10: 0812996283

ISBN-13: 9780812996289

Manhattan instances BESTSELLER

Three months after George Saunders gave a convocation handle at Syracuse collage, a transcript of that speech was once published at the web site of the hot York instances, the place its uncomplicated, uplifting message struck a deep chord. inside of days, it were shared a couple of million instances. Why? simply because Saunders's phrases faucet right into a hope in we all to steer kinder, extra pleasing lives. strong, humorous, and clever, Congratulations, incidentally is an inspiring message from certainly one of today's so much influential and unique writers.

Praise for Congratulations, by way of the way

"The loving selflessness that [George Saunders] advises and the interconnectedness that he acknowledges couldn't be purer or simpler--or extra challenging."--Kirkus Reviews

"Warm and tender."--Publishers Weekly

From the Hardcover variation.

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Additional info for Congratulations, by the Way: Some Thoughts on Kindness

Example text

She also suggests that you write down any feelings or memories that come to mind as you go through the book. Low Self-Esteem: What Is It? 21 THINGS TO DO Exercise 1 This book contains suggestions throughout that are designed to help you to: (a) become more aware of how you see yourself and (b) to recognize why those negative thinking patterns are irrational and untrue. ) If you recognize that you have low self-esteem but question why or what to do about it, try doing these exercises. Do not expect to accomplish them in a week or a month.

People with low self-esteem do not like to admit they lie and often feel remorseful after they do; however, at the time of the incident that prompted the lie, they are so fearful of being exposed that they choose to lie as a way out. Example: Jill is embarrassed that she has no weekend plans, no date. When a coworker asks what she will be doing on the weekend, Jill lies and describes several fictitious outings to give the impression she has an active social life. Jill feels her lack of a full life is symbolic of her inadequacy.

John became annoyed and confused by Jane’s behavior, especially her need to control him. At first he worked hard to please her, thinking she was adjusting to being married; later he merely tried to appease her so she wouldn’t become depressed. As with Jane, when we truly doubt our ability to sustain success, our anxiety is greatly increased and our performance is greatly affected, causing us to sabotage that success and seemingly prove that our fears were justified. Thus success itself becomes a source of anxiety; we cannot enjoy it if we are waiting for it to disappear.

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Congratulations, by the Way: Some Thoughts on Kindness by George Saunders

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